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But it's especially humiliating when they happen to be so public and so scrutinized.
When you have success young, and you accept the good things, you have to accept all of it.
"I was just so deep into my work, it was really the only thing I had," Efron explains.
"I clung to it in a way that became a little bit destructive."As of late, Efron exercises daily, eats healthfully and goes to bed by 9 p.m. "I hadn't seen any of my very close friends in months," he says.
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"I didn't realize how incredibly isolated I had become.
I had a fantastic excuse to put myself at ease, which was: 'It's for the work. You should be lonely when you're working like this.
That's what artists do.'""Without those moments where you feel like your lowest, it's impossible to appreciate the high ones," he says.
Welcome to WTIC News Talk 1080 on CBSConnecticut.com!
actor reveals new details about his private struggle with alcohol and drugs.